Arthritis is a health condition which affects your joints and usually causes swelling, pain, and stiffness in, and around the joints. It can affect one or even multiple joints. Currently, there are more than one hundred different types of arthritis. However, the two most common types are rheumatoid arthritis and osteoarthritis. Osteoarthritis occurs when the cartilage in your joints wears down, resulting in inflammation and excruciating pain. It usually attacks the joints you frequently use including, spine, hips, hands, and knees. On the other hand, rheumatoid arthritis occurs as a result of autoimmune dysfunction where your white blood cells attack and destroy the cartilage.
The arthritis symptoms usually develop over time, and the disease is more common among adults over the age of 65. Stiffness, joint pain as well as swelling are arguably the most common symptoms of arthritis.
Topical application of essential oils is usually extremely efficient in the treatment of arthritis and joint pain. Essential oils are natural plant extracts, most of which are filled with anti-inflammatory, antifungal, antibacterial and potent antioxidant properties. Typically, essential oils get absorbed directly into your bloodstream to provide natural, effective, soothing and anti-inflammatory benefits to the site of inflammation. It is imperative to note that essential oils are rich in several nutrients as well as minerals that can potentially help soothe joint stiffness, arthritis pain, and inflammation.
The Five best fragrant and soothing essential oils for arthritis pain and stiffness.
Various essential oils have been examined, studied and proven to help ease and treat arthritis joint pain, inflammation, and stiffness. By using them regularly, you will benefit from natural treatments to relieve and reduce the associated arthritis symptoms.
Turmeric boasts of a highly beneficial ingredient known as curcumin, which has been used for ages in Asia and the Middle East to treat a variety of health conditions. It has potent anti-inflammatory properties and is, therefore, very effective at helping people to manage rheumatoid arthritis. Turmeric can be taken orally by using it as an ingredient in cooked foods, especially in Asian style dishes. Equally, you can take it orally by creating turmeric beverages.
Ginger has always been used as an anti-arthritic treatment for years because of its potent and natural analgesic and anti-inflammatory characteristics. Lots of scientific studies have proven that ginger extracts are effective at preventing, soothing and treating arthritis pain and stiffness. It offers relief against joint pains by acting on your vanilloid receptors, which are found on sensory nerve endings.
According to a particular study conducted by the Arthritis Foundation, ginger extracts can reduce both pain and stiffness in joints by up to forty percent. In fact, the same survey says that highly concentrated ginger extracts may be used as an alternative for nonsteroidal anti-inflammatory drugs. Simply put, ginger has anti-ulcer, antioxidant as well as analgesic properties, and this makes a powerful pain reliever for arthritis patients.
This is a gum extracted from tree resin and has been used historically to relieve and treat the associated rheumatoid symptoms. Myrrh boasts of powerful analgesic properties, a phenomenon that makes it a great option as a natural essential oil for the treatment of rheumatoid arthritis. Experts agree that for the best results possible, myrrh essential oil should be combined with other anti-inflammatory essential oils to alleviate arthritis joint pain and stiffness.
A citrus fragrance will always make you feel active, and the potent antioxidant and anti-inflammatory and antioxidant properties of orange oil have been proven to be highly effective at helping fight arthritis joint pain and stiffness. To enjoy the vast benefits of orange essential oil, just dilute a few drops of orange juice with one teaspoon of almond oil and rub the resulting mixture on the affected area gently.
Eucalyptus essential oil is filled with a minty fragrance that makes it a favorite ingredient in throat drops, cough medications, and toothpaste. Equally, it is great for pain relief and extremely useful for those suffering from persistent joint pains caused by osteoarthritis. It works by opening your blood vessels to enhance blood circulation thus boosting your system’s healing process. It is crucial to note that you can raise its medicinal properties by mixing it with other essential oils such as peppermint and perhaps tee tree essential oil.
The Bottom Line.
These are the five best essential oils that you can use to treat and relieve both the stiffness and joint pains caused by arthritis. They can be taken orally as tea beverages, as ingredients in cooking recipes and you can as well apply them topically on the area affected.