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Enhancing a Healthy Diet and Exercise With Grapefruit and Cinnamon Essential Oils

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You may have probably heard about the use of essential oils for promoting relaxation, pain relief, skin care, and other uses. But did you know that when used in combination with a healthy diet and consistent physical exercise, essential oils can help promote weight loss and good overall health?

Of course, essential oils aren’t some magical potion that will help you shed the excess pounds in just a few days. However, ingesting or applying essential oils can definitely help boost your metabolism by curbing your appetite, improve digestion, control your blood sugars, and many other benefits.

In this article, we are going to look at two essential oils which when used along a healthy, nutrient-rich diet and daily physical activity can give you the extra boost you need to shed those extra pounds and improve your overall body health.

Enhance a Healthy Diet and Exercise With Grapefruit and Cinnamon Essential Oils

• Grapefruit Essential Oil

Grapefruit oil is one of the best known essential oils known to boost metabolism, curb appetite and reduce cravings, preventing bloating and water retention, reduce abdominal fat accumulation, and increase energy and endurance.

How does it work?

Grapefruit oil contains nootkatone, a natural chemical compound that stimulates a specific enzyme known as AMPK. This enzyme helps to control body’s energy levels and metabolic rate. When the compound is introduced into your body system, the AMPK enzyme accelerates chemical reactions in the tissues of the brain, skeletal muscle, and the liver.

Research indicates that the interaction between nootkatone and AMPK leads to reduced weight gain, increased endurance, a decrease in body fat, and improved physical performance.

Grapefruit oil also contains essential compounds like D-limonene which help a great deal to support your metabolism and cleanse your lymphatic glands to allow them to carry essential nutrients between the tissues and bloodstream.

To use grapefruit oil for weight loss and good overall health, add 2 or 3 drops of the oil to a glass of water and drink first thing in the morning. Alternatively, you can inhale the oil by adding a few drops to a cotton ball and breathe in the vapor slowly. 

Cinnamon Essential Oil

Derived from the inner bark or leaves of the Cinnamomum tree, cinnamon essential oil has the amazing ability to speed up your metabolic rate. It does this by assisting in the breakdown of glucose in the body, thereby helping balance your blood sugar levels.

If you have the insulin resistance condition which leads to high blood sugar and elevated blood insulin levels, the condition that leads to Type II Diabetes, cinnamon oil can help. Research has shown cinnamon to help heighten insulin sensitivity in the brain and increase the rate of blood glucose uptake.

What’s more, cinnamon oil helps improve digestion and boost circulation. It also works as an excellent remedy for Irritable Bowel Syndrome (IBS).

To use cinnamon essential oil for weight loss and good overall health, add 2 or 3 drops of the essential oil into a glass of warm water and drink first thing in the morning or before meals. You can also drink the tonic before going to bed to avoid night cravings.

So there you have it. You only need a little boost to your healthy diet and exercise program to shed those extra pounds and improve your overall health, and grapefruit and cinnamon essential oils have got you covered!

essential oils healthy diet

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