Having a common cold can be bothersome making you less productive during the day. There are different symptoms of common cold which can manifest at any time during the year. Some people think that common cold symptoms are less common during the hot summer days. The truth is that common cold can develop during the hot summer days or cold winter. If you come into contact with someone with a common cold, you too are likely to get the condition. The following are signs that you have a common cold:
· Stuffy nose
· Frequent sneezing
· Loss of appetite
· Runny nose
· Body ache
Some people choose to wait and see if the common cold symptoms will improve while others prefer to take medicine. If your symptom does not improve after a few days of using common cold medicine, it is time to look for an alternative remedy. Tip for a common cold: Use soothing essential oils for cough relief. If you have never used essential oils before, you might be wondering how they can help prevent the common cold. The truth is that essential oils have been used for many centuries by humans to treat the common cold.
Essential oils are effective at treating cold symptoms such as congestion and reducing the cold’s duration. If you are looking for an alternative to medicine in treating cold symptoms, look no further than essential oils. Just how beneficial are essential oils for a common cold? There are some essential oils which can help reduce symptoms of fever, while others can treat viral infections. You can also find essential oils which help you to sleep. Getting enough sleep is good for your health since it can help prevent common diseases such as a cold. In fact, studies show that people who sleep for less than 6 hours every night are at risk of getting a common cold than those who get 6 to 8 hours of sleep. If you are having problems falling asleep, you can use essential oils such as bergamot, lavender, or chamomile.
If you are experiencing cold symptoms such as a sore throat or stuffy chest, you can apply essential oils and massage it directly to the affected area. Frankincense and cedarwood are good essential oils for remedying coughs and loosening mucus. For sinus massage, use peppermint and lavender before you go to bed. This can help reduce sinus congestion which is an unpleasant common cold symptom. Eucalyptus is also good for the respiratory system as it helps to break up the buildup of mucus in sinuses and chest. It also helps to boost your immune system by producing white blood cells, which helps to protect your body against bacterial infection during a common cold invasion.
Ginger also works wonders in fighting the common cold. Our grandmothers used it and we should use it as well. Ginger helps to fight fever and headache symptoms that occur during a common cold. If you are coughing, you can take hyssop to help relieve the coughing symptoms. Hyssop is also good at breaking up and eliminating mucus and phlegm in the sinuses and chest. If you have a severe medical condition or you are pregnant, you should not use essential oils before consulting with your doctor.