If you have been looking for a great solution to your sleep problems, you need to try lavender oil. This is one of the most popular essential oils that has been used for many years, not only to boost sleep but for its other health benefits. It works effectively because of its antimicrobial, antioxidant, antidepressive, calming and sedative properties. Here are some of the reasons why you need to try the oil before bedtime for a good night’s sleep.
Help you relax
In order for you to have a good sleep, it is necessary that you be relaxed. At times this might not happen as you might have a lot of things in your mind that makes you have sleep disturbances. Lavender oil works perfectly in helping improve the quality of your sleep because it helps you to relax in a natural manner.
It helps reduce stress and slows down your nervous system activity. This induces the feeling of calmness in your mind that makes you have a quality sleep. To get the best results, you should make sure that you have the scent around you to make sure you relax fast and fall asleep more effectively. You can also do this by placing it on your pillow at night.
Inhaling the oil before you sleep
Another way is to inhale it before going to bed. Its calming and sedative properties will help you enjoy a sound sleep. Inhaling the oil also helps minimize sleep disturbances, enhance duration that you sleep without waking up and boost your well being. It also boosts your overall physical and mental health, which goes a long way in allowing you have a healthy sleep. The great thing about inhaling lavender oil is that you do not suffer from any side effects.
Different ways to use lavender oil for better sleep
To ensure that you get high-quality sleep when using the oil, you can diffuse it in your bedroom before going to sleep. It is also possible to use it by rubbing three to five drops of the oil directly on your temples, neck, and chest. You also get great results by adding fifteen drops of the oil to your bathtub in order to make your body relax and have quality sleep. Lavender oil also works well to boost your sleep by mixing it with magnesium oil and chamomile essential oil. You are supposed to rub it into your wrists and back of your neck to promote a feeling of calmness, leading to better sleep. Another way you can use the oil is spraying it to your towel so that you can enjoy its calming effects as you take your bath.
Points to consider
It is important to make sure that you use pure lavender oil, for you to enjoy a good sleep. Therefore, make sure that you buy it from a reputable brand. In addition, make sure you get one that is organic and is of therapeutic grade. Ensure it does not have chemicals that might lead to side effects. This is more important if you would like to use it topically.