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Use Soothing Lavender and Cooling Peppermint Essential Oils for Stuffy Nose from Allergies

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Allergies are a pain for anyone who suffers from them even if it’s only on occasion. Not everyone suffers from allergies the same way. Some people suffer from allergy-induced headaches, general malaise, and some people suffer from the dreaded stuffy nose. You can’t breathe, you constantly need to blow your nose, and relief feels as if it’s never in sight. What many people are not aware of is the simple help you can provide yourself using essential oils. No doctors, no medications to make you feel drowsy or cloudy, and you get to use them on your own time. Essential oils for allergies are not a new concept, but it might be a new concept for you to learn more about. 

How Do Essential Oils for Allergies Work? 

Essential oils work almost as a form of relief for many people by unclogging the sinuses causing a stuffy nose. If ever you’ve suffered from a stuffy nose, you know it’s one of the most difficult health issues to get rid of. You can’t blow your nose enough to get rid of the congestion, it drips out when it wants, and it makes breathing a chore. Essential oils work to unclog sinuses and allow easy breathing once again. You can call them relaxants as they help cool down and calm down the sinus cavity. 

Using Peppermint Oil for Allergy Relief 

One of the best essential oils for any type of congestion or allergy problem is cooling peppermint. Its anti-inflammatory properties help fight allergy-induced congestion. Not only can it help you fight the stuffy nose you have every time allergies attack, it can also help you fight the symptoms of bronchial asthma. 

If you’re interested in using cooling peppermint oil to help relieve congestion from allergies, there is a very specific recipe to follow. You need only diffuse five drops of this oil to help treat the inflammation in your nasal cavity and your throat. In addition to this, it’s recommended you also use one drop of pure peppermint one time each day in an internal manner to ease inflammation and prevent it from occurring again. 

Another great way to benefit from cooling peppermint oil when you’re congested due to allergies is to add a few drops of oil to a tissue and breathe it in while wiping your nose. The direct inhalation helps break up the inflammation in the nasal cavity. Breathing becomes less of a chore, you feel better, and your allergy issues are no longer such a big deal. 

Using Lavender Oil for Allergy Relief 

Lavender oil is not as fast-acting or direct as peppermint oil in terms of alleviating the symptoms of a stuffy nose, but it does help to relax your body and assist you in feeling better. The best way to use lavender oil to help relax your body to find relief from allergies is by adding a few drops to a warm bath prior to a soak. Your body will relax when the soothing scent of lavender helps calm you. 

Lavender is known to help you breathe more evenly by calming you and relaxing you, which can help open up your airways even in the midst of an allergy attack and subsequent stuffy nose. Add a few drops of lemon and tea tree oil to the bath along with your lavender oil for added relaxation benefits. 

It’s also possible to relieve congestion by simply applying a few drops of lavender oil to your chest and sinus areas to help break up the congestion you feel during allergy season. It doesn’t matter what type of allergies you suffer from, this will help you overcome the feeling of being unable to breathe well. 

Lavender and peppermint oil are not the only types of oil associated with relieving congestion, but they are two of the best. Essential oils have been used for centuries as healing compounds and remedies for those who suffer from health issues, and there is no reason you cannot add a few to your own collection as a way of handling the everyday health issues associated with living life. You can only feel better when you use essential oils more often.
essential oils for allergies

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